Are you one of those people who can’t function without their morning cup of joe? Well, you’re not alone. While some may argue that it’s best to hold off on that first cup, no one is suggesting you give up coffee altogether.
There are plenty of reasons why coffee is a beloved beverage. For starters, the caffeine it contains helps us stay alert and awake. While it may not completely counter the effects of sleep deprivation on cognitive function, it can definitely give you a much-needed boost during a long drive.
But coffee is more than just a pick-me-up. Brewing a fresh pot is a comforting and calming ritual that adds a little joy to our lives. Even the aroma of coffee has been found to have a stress-relieving effect on patients undergoing dental treatment.
And there’s even evidence to suggest that coffee could have protective effects against diseases like Alzheimer’s and type 2 diabetes. It’s definitely worth further research.
Of course, there are some people who should avoid coffee. Pregnant women, for example, are advised to limit their caffeine intake. And individuals with digestive problems may find that avoiding coffee helps manage their symptoms, although the science on this is not yet settled.
So why all the fuss about that first cup of the day? Well, one factor is hydration. While coffee does have a diuretic effect, meaning it makes you pee more, it still contributes to your daily fluid intake. However, plain old water is still the best way to stay hydrated, so starting your morning with a glass of water before reaching for the coffee might not be a bad idea.
Another concern is the effect of coffee on stress hormones, particularly cortisol. Coffee does stimulate the production of cortisol, which is already at peak levels when we wake up. However, regular coffee drinkers may not experience the full impact of this effect. So, it might be better to wait until later in the morning when cortisol levels have started to drop before indulging in that first cup.
In conclusion, coffee is truly a wonderful beverage, but it might be best to hold off on that first cup until a bit later in your morning routine. As long as coffee agrees with you, go ahead and enjoy it!
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